Creative Health Solutions

Taking a design thinking approach to health and wellbeing during times of change. Planning & support for individual & collective pursuits.

Co-designing personalised approaches to suit each person/group. Through education and experience you build the confidence to navigate health & wellbeing while in pursuit. Prioritising, not sacrificing, health & wellbeing.

Choose from 3 pathways:

1. Individual co-design - Personalised Wellness Support to Lead Self/Others

   • Strategic planning - Health & wellbeing oriented, aligned with individual & collective pursuits

   • Personalised support, learning & development - building confidence & personal/professional leadership

   • Holistic health profile - providing ongoing, precise insights & recommendations that adapt as you do, ph360/Shae app at hand. Personalised assessment & lifestyle assistance.

   • Packages from $400

     • Option to include: profile creation & access, co-design sessions, support between sessions, online or in-person (Auckland based)

     • 2 session focused strategic planning - 3 session Starter - Annual support - Annual support Premium - Customised.

2. Group Co-design - Building a Culture & Community of Care

   • Especially valuable for creative teams with a desire to build a culture of care, understanding & collaboration, supporting creativity alongside health & wellness.

   • Learning & development - aligning wellbeing with personal & collective pursuits. Strategic planning available.

   • Precise, personalised insights to enhance productivity, collaboration & manage stress.

   • Customised packages for small groups/teams (3-20 people) from $1200

     • $300pp + workshops from $300 + travel/accommodation if needed.

3. Personalised Connected Healthcare - Wrap-around Support

   • Wrap-around support for individuals engaging in consultation with Integrated Doctors

   • Connection to a personal coach to support foundational health & wellness, & implementation of the highly personalised and precise wellness plan.

   • Especially valuable for those with chronic issues, &/or a desire to optimise health & wellness proactively.

   • Packages from $900

     • $400 coaching (Foundation) + $95/20 min integrative Dr + $400 coaching (Implementation)

   • Available in NZ only

All prices in NZD

“Natasha's greatest gift to me has been allowing me to experience my inner strength and have the confidence that I am able to progress with a gentle but clear focus.”

— Client, female in her 50s

“Natasha offers support and encouragement, she is attentive, caring, never intrusive or pushy.”

— Client, female in her 70s

“Great knowledge and experience in strength building, cardio vascular work, yoga.”

Sends videos to show changes in exercises, or yoga postures, great background knowledge.

Adjusts exercises to suit age, ability and personal preferences.”

— Client, female in her 50s

“(Natasha) has a personal interest and involvement in spiritual growth, meditation and genius development so that I felt accompanied rather than taught.”

— Client, female in her 50s

“Very professional, supportive but not pushy.”

— Client, male in his 40s

“Working with Natasha has given me the confidence to face the areas of my life where I have been resisting change. I have carried deep shame and frustration around bad habits and having Natasha supporting me has lessened those feelings and created the space for new habits to form. I am very grateful for her gentle and consistent support, insightful grounding and holding the pieces together until I find my way there too. I’m very grateful.

— Client, female in her 40s

“(ph360 health profile/app has) many positives for anyone really, it is a great tool for anyone wanting to get inline with better living.”

— Client, male in his 50s

“Vast information that helped me understand myself better.”

— Client, male in his 50s

“Personalisation could be the most important approach in keeping people on track. Being healthy enables you to approach & learn anything at any age.”

- Client, male in his 50s

"Health is life, it's very important. The personalised approach makes it feel way more applicable to me so has more validity.”

- Client, male in his 50s

"To help someone through something, it is great, providing the building blocks & good understanding. It is very comprehensive. Especially around exercise and diet."

— Client, male in his 50s

“Natasha has provided personal coaching to my clinic staff, with a focus on self-care. She ran a staff group session on stress and communication. This process resulted in positive outcomes for our clinic, we communicate more effectively and appreciate each others’ skills and differences. We have learnt new strategies and this has resulted in a significant re-structure of our clinic to everyone’s benefit.”

— Team leader, GP clinic

“I have been working with Natasha as my health coach for over 18 months and now have a significantly better work life balance than I had before. I also understand how to get the most out of my self care plan and feel more able to maintain a positive and compassionate stance even under significant work/home stress.

I hope those of you who feel you need help in this area contact her to find out more about how this could help you. As a community we spend so much time caring for others we all know this requires a solid structured support system for ourselves. The ph360 coaching system is fantastic as it enables us all to expand our world view. I encourage you to contact her to learn more about what she can offer you and your teams.”

- Doctor, Team Leader, GP Clinic

Be Healthy, Being You